Tasty Beans & Rice

Ingredients:

• 1 c. uncooked brown rice
• 1 can (15 oz) black beans, drained & rinsed (reserve some liquid)
• 1 can (15 oz.) pinto beans, drained & rinsed (reserve some liquid)
• Olive oil
• 1-2 cans petite diced tomatoes, any flavor (depending how ‘tomatoey’ you like it)
• Spices to taste: chili powder, cumin, garlic powder, salt

Instructions:

1. Cook rice according to package instructions (leftover rice is fine, too!)
2. In a large saucepan, heat rice, beans and tomatoes on medium-low heat
3. Stir in a drizzle of olive oil and seasonings to taste

Makes:  about 4 cups

This makes a great base for: burrito filling, a hearty salad with avocado, tortilla soup, anything!  A splash of soy sauce dresses up leftovers nicely.  Be creative and enjoy.

2851 Michigan Street NE, Ste. 101 – Grand Rapids, MI49506 – 616.940.7027 – www.drdenboer.com