Recipes:
Brenda's Brisket
Brenda's Cheeseburger Soup
Brenda's Cornbread Dressing
Brenda's Sugar & Spice Nuts
Brenda's Turtles
Breakfast muffins
Broccoli Salad w/ Dried Cherries
Chicken Quesadillas (Bill Phillips)
Chicken Salad (oxygen magazine)
Tasty Beans & Rice
Thin Crust Chicken Pizza
Tuna Bean Salad
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Tuna Bean Salad
Ingredients:
- 1 can tuna, packed in olive oil
- 1 can (15 oz.) cannelloni beans (white kidney beans), drained
- ½ small red onion, finely diced
- Balsamic vinegar
- Pinch of good salt
- Mixed greens, washed and chopped for salad
- 1 red bell pepper, diced for salad
Instructions:
- Put tuna in medium bowl (including all the oil), breaking up any lumps. Add the beans and most of the diced red onion. Liberally splash with balsamic vinegar and sprinkle in a pinch of salt. Mix well.
- Place greens in a big salad bowl and sprinkle with chopped red pepper and reserved red onion. If desired, dress the greens with a vinaigrette or a splash of balsamic vinegar.
- Spoon half of the tuna/bean mixture on top of the salad greens. Repeat for salad #2 or reserve half for lunch tomorrow. (Keep greens, beans and dressing separate until ready to serve.)
- Enjoy!
Makes: 2 large salads
2851 Michigan Street NE, Ste. 101 – Grand Rapids, MI49506 – 616.940.7027 – www.drdenboer.com
Printable Version
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